What You'll Learn
- Effective use of Therabands to provide resistance and deepen flexibility during floor exercises
- Spinal articulation techniques to improve core control and posture
- Dynamic hip mobility exercises including the 'hip hoister' and variations of pigeon pose
- How to isolate and engage the lower stomach muscles for better stability in center work
- Proper alignment of the chin and spine to prevent tension during floor barre movements
About This Video
Elevate your training with this specialized Kniaseff Floor Barre session at Broche Ballet, led by India Rose. This class focuses on 'Special Topics,' specifically the integration of Therabands and deep stretching to enhance a dancer's range of motion and functional strength. Floor barre is a revolutionary technique that allows dancers to work on alignment and muscle engagement without the strain of gravity, making it an essential tool for both injury prevention and technical mastery.
In this session, you will dive deep into spinal articulation and hip mobility. We begin with a series of back twists and progress into dynamic stretches designed to release the lower stomach and engage the core. A key highlight of the class is the 'hip hoister' stretch. By pressing the fingertips into the ground and rolling through the spine, you will learn to isolate and activate the deep abdominal muscles. This movement is crucial for maintaining a strong center during complicated sequences involving pirouettes or jumps like sauté and assemblé.
The class also explores variations of the 'pigeon' pose, moving from a beginner-friendly parallel position to a more advanced ballerina stretch. These movements are specifically designed to help with external rotation and the flexibility needed for a stunning arabesque. Throughout the video, India provides meticulous guidance on alignment, ensuring that your chin, spine, and hips are perfectly positioned to maximize the benefits of each movement.
Whether you are preparing for your first pair of pointe shoes or are a seasoned dancer looking to refine your technique, this Floor Barre class offers the targeted exercises you need. The use of the Theraband provides that extra resistance necessary to build long, lean muscles while maintaining control. Grab your Theraband, ensure you are properly warmed up, and get ready to transform your dancing from the floor up with Broche Ballet’s expert instruction.
