Pigeon pose and hip hoister stretch

1 video

Part 2b: Floor Barre Special Topics -- Therabands & Stretching with India Rose & Julie -- Improve your strength and flexibility -- Bring a Theraband and arrive warmed up 0:00

Part 2b: Floor Barre Special Topics -- Therabands & Stretching with India Rose & Julie -- Improve your strength and flexibility -- Bring a Theraband and arrive warmed up