What You'll Learn
- The fundamentals of the Kniassef method for improved ballet alignment
- How to execute grand battement and passé with proper core engagement
- Techniques for strengthening the supporting leg and glutes on the floor
- Principles of flexibility and control influenced by Martha Graham
- Proper postural alignment and hip rotation for better en dehors
About This Video
Elevate your technical precision with this 75-minute Kniassef Floor Barre session led by India Rose. At Broche Ballet, we believe that understanding the mechanics of movement is the key to artistic growth. This specialized floorboard class utilizes the Kniassef method to help dancers isolate muscle groups and improve alignment without the interference of gravity or the support of a traditional barre. By performing exercises on your back, side, and front, you will develop a deeper awareness of your core engagement and turnout.
Throughout this session, India Rose focuses on fundamental ballet movements including the passé and grand battement (often referred to as 'grandma moth' in phonetic transcripts). The class emphasizes the importance of a strong supporting leg, requiring you to push through the floor and engage the glutes to maintain stability. You will also work on the articulation of the feet through tendu (tasse) and various stretching sequences designed to increase your functional range of motion.
India draws connections to the Martha Graham technique, focusing on the core's role in movement control and fluidity. This class is not just about flexibility; it is about building the strength necessary to control that flexibility. Whether you are working on your en dehors rotation or perfecting your posture, the feedback and guidance provided in this video will help you translate floor-based corrections into your standing ballet practice. Join the Broche Ballet community for this abbreviated yet intensive floorboard workout and discover a new level of control and grace in your dancing.
