What You'll Learn
- Master deep breathing techniques (inhale/exhale) to maximize muscle release and relaxation.
- Effective upper body stretches for the chest, shoulders, and neck to improve dancer posture.
- Safe techniques for spinal articulation, including rolling down with soft knees to avoid strain.
- How to use gravity and opposite-elbow holds to deepen hamstring and lower back stretches.
- A rhythmic flow that transitions from a gentle warm-up to deep, restorative stretching.
About This Video
In the world of dance, recovery is just as essential as time spent at the barre. This 18-minute "Move, Stretch and Relax" session from Broche Ballet is designed to help you transition from the stresses of the day into a state of physical and mental fluidity. Whether you are using this as a comprehensive warm-up before a rigorous technical class or as a restorative flow to end your week, you will find immense value in these focused movements.
The class begins with gentle, rhythmic movements to increase blood flow and prepare the joints. As we move through the sequence, our instructor guides you through targeted stretches for the upper back, shoulders, and neck—areas where dancers often hold significant tension. By focusing on an open chest and a relaxed spine, you can improve your overall posture and breath capacity.
We also delve into lower body flexibility, targeting the quads and hips to ensure a full range of motion. A core component of this practice is the breath. You will be encouraged to inhale deeply through the nose and exhale slowly through the mouth, using the breath to sink deeper into each pose and release any residual tightness.
We emphasize safety throughout, such as keeping the knees soft during forward folds and using a controlled plié or deep knee bend when rolling up to protect the spine. This class is more than just a workout; it is a moment of mindfulness. By the time you reach the final relaxation phase, your body will feel lengthened and your mind cleared.
Join the Broche Ballet community and discover how a dedicated stretching practice can enhance your technique and well-being.
