What You'll Learn
- Identify your stretching edge to safely increase range of motion
- Breathe through discomfort to facilitate deep muscular relaxation
- Use visualization techniques to release specific areas of physical tension
- Understand the connection between soft ankles and overall body flexibility
- Execute a sequence of seated stretches for the hips and hamstrings
About This Video
Finding freedom in your movement starts with releasing the deep-seated tension often found in the hips and hamstrings. In this guided session from Broche Ballet, we transition from the active work of the barre to a restorative seated practice designed to enhance your flexibility and body awareness. This 21-minute session is not just about reaching further; it is about understanding the signals your body sends and learning to respond with breath and softness.
We begin with a gentle warmup involving small undulations. These subtle movements allow you to check in with your spine and pelvis before moving into more intense positions. As the class progresses, we explore stretching techniques that prioritize safety and support.
For a dancer, knowing the difference between a productive edge and a zone of danger is vital for long-term progress. By erring on the side of caution while consistently seeking out new edges for growth, you build the confidence needed to explore deeper stretches over time. Throughout the session, you will be encouraged to focus on specific locations of tension.
Visualization is a powerful tool in ballet; by focusing on the exact muscles that feel tight, you can consciously invite them to release. We pay special attention to softening the feet and ankles. While we often focus on pointe and relevé strength, allowing the feet to relax is essential for total body release.
The class culminates in a deep straddle stretch, where we hold the position for several breaths. By the end of this practice, you will understand how feeling supported and safe allows the nervous system to let go, ultimately increasing your range of motion. Whether you are preparing for a performance or cooling down after a demanding center floor sequence, this practice will leave you feeling open, balanced, and more connected to your instrument.
