What You'll Learn
- Safe and effective techniques for lengthening the hamstrings and hip flexors.
- Methods to engage the quadriceps to support safer deep-tissue stretching.
- Relaxation and breathing patterns that facilitate increased muscle elasticity.
- Inner thigh and diagonal reach exercises to enhance lateral flexibility.
- The importance of alignment in preventing joint strain during floor work.
About This Video
Welcome to this Flexibility Flow session at Broche Ballet, a comprehensive 16-minute class specifically designed to improve your range of motion and alleviate muscle tension. Whether you are preparing for a performance or cooling down after a demanding barre practice, this standing and seated stretch sequence provides the recovery your body needs. The session begins with gentle standing movements that emphasize the connection between breath and body.
We focus on active flexibility, teaching you how to engage your quad to safely stretch the hamstring. By understanding the mechanics of your muscles—such as folding under the leg and flexing the foot while keeping a slight bend in the knee if necessary—you can achieve a deeper, more effective stretch without risking injury. As we transition to the floor, the class targets the inner thighs and the insides of the hips.
These areas are critical for dancers aiming for clean lines and effortless extensions. You will explore diagonal reaches and twists that not only target the legs but also release tension in the back and torso. These multi-directional movements ensure that your flexibility is functional and supports the dynamic needs of ballet.
Throughout this practice, the instructor emphasizes the importance of proper posture and alignment. Stretching is not just about reaching further; it's about maintaining the integrity of your joints and muscles. We incorporate yoga and Pilates-inspired movements that encourage a meditative state, allowing your nervous system to relax and your muscles to lengthen.
By the end of this flow, you will feel more grounded and spacious in your hips and hamstrings. Consistent practice of these routines is the key to seeing progress in your ballet technique, from higher extensions to more stable positions. Grab your mat, take a deep breath, and let’s begin this journey toward a more flexible and fluid you.
