What You'll Learn
- How to use deep breathing to manage discomfort and release muscle tension
- Proper alignment for hamstrings and turnout-specific flexibility to protect the knees
- Techniques for releasing tension in the lower back and hip joints
- The importance of listening to physical sensations as a guide for safe stretching
About This Video
Unlock greater range of motion and find a sense of ease in your body with our Standing and Seated Flexibility Flow. This 16-minute class at Broche Ballet is specifically designed to target the muscle groups most critical for ballet technique: the hamstrings and the deep rotators of the hip. By focusing on turnout flexibility and lower back release, you can improve your lines, achieve a more stable plié, and reduce the risk of injury during your center work.
Flexibility is a cornerstone of ballet, but it must be approached with mindfulness to be effective and safe. This flow transitions seamlessly from standing positions to seated stretches, ensuring a comprehensive approach to flexibility. We prioritize the relationship between breath and movement, teaching you how to breathe into areas of tightness.
Whether you feel a dull ache in your hips after a long day at the barre or specific discomfort in your hamstrings during a grand battement, this session provides the tools to manage and release those sensations safely. We emphasize the importance of listening to your body, recognizing the difference between the productive discomfort of a deep stretch and the pain that signals a need to pull back. Developing this internal dialogue is essential for any dancer looking to progress without setbacks.
Throughout the class, we focus on maintaining proper alignment to protect the knees and lower back. You will learn how to position your pelvis and spine to maximize the effectiveness of every stretch, ensuring that your turnout comes from the hips rather than twisting the knees. By slowing down and utilizing controlled, mindful movements, you can release stress and cultivate a deeper level of body awareness.
This practice isn't just about reaching your toes; it's about creating a more responsive, supple body that supports your overall ballet journey. Join us at Broche Ballet as we explore the intersection of relaxation and functional strength, helping you achieve the flexibility required for beautiful, fluid movement.
