What You'll Learn
- Techniques to release deep-seated tension in the hips and hamstrings for better mobility.
- The art of using visualization to sink your weight and relax the quadriceps during floor work.
- How to perform restorative spinal waves to increase articulation throughout the spine.
- Breathwork strategies to identify and dissipate physical discomfort and tension in the head and calves.
About This Video
In the world of adult ballet, recovery is just as essential as time spent at the barre. This Seated Stretch and Relax session from Broche Ballet is designed to help you find length and release in the areas dancers need it most: the hips, hamstrings, and the entire spine. Whether you are recovering from a vigorous pointe class or simply need to decompress after a long day, this floor-based practice provides the tools for deep physical and mental restoration.
We begin with a gentle warmup to prepare the body, moving through flows that transition into deeper, more intentional stretches. A key focus of this class is the concept of active relaxation. Instead of forcing a pose, we learn to use the breath to identify specific pockets of tension and release them systematically.
By focusing on your weight distribution and letting the floor support you, you can achieve a deeper level of flexibility without the risk of strain. One unique aspect of this tutorial is the use of visualization. You will be guided to imagine your femur bones as heavy, sinking deep into the floor to encourage the quads to let go.
This mental shift allows for a more effective release of the hamstrings and hips. Furthermore, we explore the rejuvenating power of spinal waves. By articulating every single vertebra from the lower spine to the upper back, you can alleviate the rigidity often found in a dancer’s carriage.
Throughout the practice, the instructor emphasizes proper alignment and mindfulness. You will learn to let go of unnecessary tension in your head, hands, and calves, allowing your body to find its natural equilibrium. This class is an invitation to slow down, breathe deeply, and nurture your body so you can return to your next plié or tendu feeling refreshed and mobile.
Join us at Broche Ballet as we explore the intersection of strength and softness.
