Yoga poses and stretches

2 videos

Standing & Kneeling Stretch (Bring a pillow or cushion for knee for hip flexor stretch/lunge) 0:00

Standing & Kneeling Stretch (Bring a pillow or cushion for knee for hip flexor stretch/lunge)
Seated Stretch and Relax for happy hips, hamstrings, and spine (includes warmup) 0:00

Seated Stretch and Relax for happy hips, hamstrings, and spine (includes warmup)