Relaxation and stress relief

8 videos

15 mins Gentle floor-lying stretches to release tension, relax, and restore -- Dec 30 0:00

15 mins Gentle floor-lying stretches to release tension, relax, and restore -- Dec 30
Seated/Lying flexibility flow with beautiful and fun port de bras 0:00

Seated/Lying flexibility flow with beautiful and fun port de bras
Flowy and Lovely Artistry Barre for Musicality 41:32

Flowy and Lovely Artistry Barre for Musicality
Seated Stretch and Relax for happy hips, hamstrings, and spine (includes warmup) 0:00

Seated Stretch and Relax for happy hips, hamstrings, and spine (includes warmup)
Stretch and Strength for Turnout Stability + Range 0:00

Stretch and Strength for Turnout Stability + Range
Rest & Recover - 20 mins massage with small massage ball for calves, inner thighs, chest and upper back -- Oct 29 0:00

Rest & Recover - 20 mins massage with small massage ball for calves, inner thighs, chest and upper back -- Oct 29
Sunday Self-care - 30 mins of relaxing gentle movement to rest, restore, and rejuvenate -- Apr 4 0:00

Sunday Self-care - 30 mins of relaxing gentle movement to rest, restore, and rejuvenate -- Apr 4
15 mins Gentle floor-lying stretches to release tension, relax, and restore -- Dec 30 16:27

15 mins Gentle floor-lying stretches to release tension, relax, and restore -- Dec 30