Relaxation and stress relief

8 videos

Sunday Self-care - 30 mins of relaxing gentle movement to rest, restore, and rejuvenate -- Apr 4 30:04

Sunday Self-care - 30 mins of relaxing gentle movement to rest, restore, and rejuvenate -- Apr 4
Seated Stretch and Relax for happy hips, hamstrings, and spine (includes warmup) 15:59

Seated Stretch and Relax for happy hips, hamstrings, and spine (includes warmup)
15 mins Gentle floor-lying stretches to release tension, relax, and restore -- Dec 30 16:27

15 mins Gentle floor-lying stretches to release tension, relax, and restore -- Dec 30
Stretch and Strength for Turnout Stability + Range 13:00

Stretch and Strength for Turnout Stability + Range
Rest & Recover - 20 mins massage with small massage ball for calves, inner thighs, chest and upper back -- Oct 29 19:53

Rest & Recover - 20 mins massage with small massage ball for calves, inner thighs, chest and upper back -- Oct 29
15 mins Gentle floor-lying stretches to release tension, relax, and restore -- Dec 30 16:27

15 mins Gentle floor-lying stretches to release tension, relax, and restore -- Dec 30
Flowy and Lovely Artistry Barre for Musicality 41:32

Flowy and Lovely Artistry Barre for Musicality
Seated/Lying flexibility flow with beautiful and fun port de bras 15:50

Seated/Lying flexibility flow with beautiful and fun port de bras

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