What You'll Learn
- Techniques to engage deep hip rotators and core muscles for turnout stability.
- Proper alignment of the pelvis, shoulders, and head to support rotation.
- How to maintain turnout during complex movements like passé and enveloppé.
- The role of the foot's arch and arm placement in balancing while turned out.
- Specific stretches using a belt to safely increase your active rotation range.
About This Video
Welcome to Broche Ballet’s specialized session focused on turnout stability and range. Turnout is the cornerstone of classical ballet technique, but achieving a beautiful line requires more than just flexibility; it demands functional strength and impeccable alignment. In this comprehensive class, we move beyond simple stretching to focus on the active engagement required to hold your rotation from the hips throughout your entire practice.
We begin with targeted stretches and strengthening exercises designed to activate the deep external rotators. Throughout the class, we emphasize the importance of core engagement to maintain a neutral pelvis, ensuring that your turnout originates from the hip joints rather than the knees or ankles. You will learn how to stabilize your standing leg by engaging the bottom arch of the foot, providing a solid foundation for dynamic movements such as passé, attitude, and enveloppé. By focusing on the 'why' behind the movement, you can prevent common injuries and develop a more professional line.
Alignment is a primary theme of this session. We guide you through the correct positioning of the hips, shoulders, and head, which is essential for maintaining balance while in second position or high fifth. You will also discover the often-overlooked role of the arms in stabilizing the torso, allowing for a more fluid and controlled execution of movements. We’ll practice transitions through first position and second position with a focus on evenness and control. To get the most out of this session, please have a belt or bathrobe tie handy for resistance work, and a pillow or sweater to cushion your knees during floor exercises. Join us to deepen your understanding of your body’s mechanics and elevate your ballet technique to the next level.
