Ballet Turnout Mastery: Deep Stretching and Strength for Hip Flexors and Inner Thighs

Ballet turnout is a fundamental element of classical dance, yet it remains one of the most challenging aspects for many students to master. In this Broche Ballet practice session, we dive deep into the mechanics of rotation, focusing on the essential relationship between the hip flexors and the inner thighs. True turnout begins at the hip joint, and understanding how to manipulate the femur bone within the socket is key to achieving a functional and healthy range of motion without straining the knees or ankles.

We begin by addressing common obstacles to rotation, specifically tension in the hip flexors. If your hip flexors are overactive, they can block your ability to access deeper turnout. You will learn how to massage and release this area to create a deeper fold in the hip, allowing for a more free range of movement.

From there, we transition into active engagement. It is not enough to just be flexible; you must have the strength to hold your rotation. We explore how to rotate the quadriceps, hamstrings, and even the calves to maintain turnout during extensions.

A significant portion of this class focuses on alignment for positions like à la seconde and attitude. By learning to push the hip down rather than letting it lift, you create the space necessary for a higher, more stable leg. We also practice straightening the leg while keeping the heel forward, ensuring that the rotation is maintained from the top of the leg all the way down to the foot.

Whether you are working on your tendu or preparing for more advanced adagio work, these exercises provide the foundational strength needed to improve your line and stability. This practice encourages a mindful approach to your body, helping you understand the anatomy behind every movement to ensure long-term progress in your ballet journey.