What You'll Learn
- Gentle techniques to release tension in the lower back and pelvis using floor-based movements.
- The synchronization of deep breathing with dynamic stretches to enhance mental and physical relaxation.
- Safe execution of hip circles and butterfly stretches to increase mobility and range of motion.
- Methods for using core engagement to provide support and stability during restorative poses.
About This Video
In the world of ballet, we often focus on the power of a grand jeté or the precision of en pointe work. However, the secret to longevity and grace in dance lies in how we restore our bodies. This 15-minute gentle floor-lying stretch session from Broche Ballet is designed specifically to help you release the physical and mental tension that accumulates throughout the day.
By bringing your practice to the floor, you eliminate the gravity-based stress on your joints, allowing for a deeper, more intentional release. Throughout this guided practice, you will explore a series of movements focused on the most common areas of tightness for dancers and non-dancers alike: the lower back, hips, and shoulders. We begin with foundational breathing techniques, which serve as the anchor for the entire session.
Learning to breathe deeply not only calms the nervous system but also allows your muscles to soften into each pose. You will be guided through gentle hip circles and the butterfly position to open the pelvis, followed by restorative twists that target the spine. Our instructor emphasizes the importance of listening to your body.
Rather than pushing for maximum flexibility, this class focuses on release. You will learn how to engage your core muscles subtly to provide support and stability, ensuring that every movement is safe and effective. By incorporating dynamic movements like leg lifts and pelvic tilts, you will improve your circulation and mobility without the strain of a full-speed class at the barre.
Whether you are recovering from a long day of rehearsals or simply need a moment of peace, this session provides the tools to create a calming atmosphere. We discuss the benefits of regular stretching, from improved alignment to reduced stress. By the time you roll onto one side and take your final deep breaths, you will feel a profound sense of calm and restoration.
Join us at Broche Ballet to integrate this essential recovery practice into your weekly routine.
