What You'll Learn
- Effective floor-lying stretches to release tension in the chest and shoulder blades.
- Deep breathing techniques to facilitate muscle relaxation and stress relief.
- Specific movements to improve flexibility in the triceps and under the armpits.
- Alignment tips for restorative sitting and stretching to ensure a safe practice.
- How to use grounding techniques to find mental calm and rejuvenation.
About This Video
Experience a profound sense of rejuvenation with this 30-minute restorative session at Broche Ballet. Designed specifically for dancers, this gentle floor-lying practice focuses on releasing the deep tension that accumulates through rigorous barre work and technical training. Whether you are recovering from a long day of rehearsals or simply need a moment of mental clarity, this guided practice offers the perfect balance of physical opening and mindful relaxation.
The class begins with a gentle flow to warm the muscles and prepare the body for deeper work. As you move into floor-lying positions, the focus shifts to grounding yourself, allowing the floor to support your weight entirely. You will explore a variety of stretches designed to open the chest and release the shoulder blades, which are essential for maintaining proper ballet posture and fluid movement.
By focusing on the position of the elbows and opening the armpits in poses like child’s pose, you will find new length in the triceps and latissimus dorsi, helping to create a more expansive line in your dancing. Beyond the physical stretch, this session emphasizes the vital role of the breath. The instructor provides detailed cues for breathing exercises and meditation techniques that help calm the nervous system.
By learning to sync your movements with your breath, you can more effectively release stubborn muscles and reduce the risk of injury. We also cover the importance of proper alignment while sitting and stretching, suggesting the use of cushions or pillows to ensure maximum comfort and anatomical safety. At Broche Ballet, we believe that recovery is a cornerstone of a sustainable dance practice.
This 30-minute session provides a sanctuary where you can let go of stress and return to your next class feeling refreshed and focused. Join us as we take the time to relax, breathe, and treat our bodies with the care they deserve.
