What You'll Learn
- Techniques for active hamstring lengthening using quad engagement.
- Breathwork strategies to release deep muscle tension and promote relaxation.
- Foot and ankle stability through articulation in pointe and flexion exercises.
- Core-supported floorwork to improve hip mobility and protect the spine.
- Upper body release techniques for better posture and shoulder placement.
About This Video
Enhance your ballet practice with this comprehensive 25-minute Stretch and Conditioning session, specifically designed to target hip mobility and shoulder release. At Broche Ballet, we believe that a strong, flexible body is the foundation for artistry and technique. This class, led by Julie, focuses on the essential relationship between muscle engagement and lengthening, helping you achieve a greater range of motion safely.
A key component of this session is the focus on hamstring lengthening. Rather than passive stretching, you will learn to utilize reciprocal inhibition—engaging your quads to encourage the hamstrings to release. This technique is crucial for dancers looking to improve their extensions and the fluidity of their dégagé and grand battement.
Throughout the floorwork, we emphasize the importance of maintaining quad engagement even while working through pointe and flex exercises, ensuring that the knee remains supported and the line remains long. Mobility in the hips is a primary focus of this class, but we also dedicate time to the shoulders. Openness in the upper body is vital for a graceful port de bras and proper alignment at the barre.
By integrating core stability exercises, you will learn to support your stretches from your center, protecting your spine and maintaining a flat back during seated and lying positions. One of the most valuable takeaways from this practice is the integration of breathing techniques. You will be guided to breathe into areas of tension, mentally signaling to your muscles that they are safe to release.
This mindful approach to conditioning not only prevents injury but also allows for deeper, more effective stretches. Whether you are working toward your first pair of pointe shoes or simply want to feel more agile in your daily life, these exercises provide the functional strength and flexibility required for adult ballet dancers.
