What You'll Learn
- Develop core strength and turnout through targeted inner thigh conditioning.
- Deepen flexibility in the hamstrings, outer hips, and straddle positions.
- Apply foam rolling techniques to release the IT band, quads, and hamstrings.
- Learn to use breath and gravity to release tension in the pelvis and spine.
About This Video
Enhance your dance technique with this comprehensive Conditioning + Stretch class from Broche Ballet. Designed specifically for the needs of adult dancers, this session focuses on the critical relationship between strength and flexibility. We begin by activating the core and the deep rotators of the hip to improve your turnout and stability.
Strengthening the inner thighs and core ensures that your alignment remains centered during demanding movements at the barre or en pointe. The second half of the class transitions into a deep stretching sequence aimed at releasing tension and increasing range of motion. We target common problem areas for dancers, including the hamstrings, outer hips, and the pelvic region.
By incorporating elements of hip opening and spinal release, you will learn to let go of residual tightness in the lower back and spine. This practice is essential for achieving a higher leg extension and a more graceful line. A key highlight of this session is the use of self-myofascial release.
You will be guided through foam rolling techniques for the IT band, quadriceps, and hamstrings. This process helps to massage the fascia, allowing for a more profound release than stretching alone. Julie provides expert cues on how to use your breath to sink into the ground, encouraging a heavy, relaxed state that facilitates muscle recovery.
Whether you are an intermediate student or an advanced dancer, this class offers a holistic approach to body maintenance. You will learn to identify discrepancies in hip sensitivity and provide extra love to the side that needs it most. By the end of this session, your body will feel reset, rejuvenated, and better prepared for your next ballet challenge.
Join us at Broche Ballet to build a body that is both strong and supple.
