Muscle Engagement and Activation

2 videos

Standing extensions conditioning - arabesque (find a piece of furniture to hold onto and another for your foot in arabesque) -- Nov 18 0:00

Standing extensions conditioning - arabesque (find a piece of furniture to hold onto and another for your foot in arabesque) -- Nov 18
Standing extensions conditioning - arabesque (find a piece of furniture to hold onto and another for your foot in arabesque) -- Nov 18 19:06

Standing extensions conditioning - arabesque (find a piece of furniture to hold onto and another for your foot in arabesque) -- Nov 18