Yoga and stretching exercises

5 videos

Beginner Flexibility and Stretching for the Outside of Hips, Inner Thighs and Hamstrings 12:27

Beginner Flexibility and Stretching for the Outside of Hips, Inner Thighs and Hamstrings
Seated Flexibility Flow for spine, hips, and hamstrings that you can do every day 18:34

Seated Flexibility Flow for spine, hips, and hamstrings that you can do every day
Sunday Self-care - 30 mins of relaxing gentle movement to rest, restore, and rejuvenate -- Apr 4 30:04

Sunday Self-care - 30 mins of relaxing gentle movement to rest, restore, and rejuvenate -- Apr 4
35 mins gentle stretches for hips, back, plus calf massage/release -- Apr 11 33:11

35 mins gentle stretches for hips, back, plus calf massage/release -- Apr 11
15 mins Gentle floor-lying stretches to release tension, relax, and restore -- Dec 30 16:27

15 mins Gentle floor-lying stretches to release tension, relax, and restore -- Dec 30

Ready to Start?

Start your free trial and get access to our full library of 7,000+ ballet classes.