Yoga and stretching exercises

5 videos

Sunday Self-care - 30 mins of relaxing gentle movement to rest, restore, and rejuvenate -- Apr 4 0:00

Sunday Self-care - 30 mins of relaxing gentle movement to rest, restore, and rejuvenate -- Apr 4
35 mins gentle stretches for hips, back, plus calf massage/release -- Apr 11 0:00

35 mins gentle stretches for hips, back, plus calf massage/release -- Apr 11
Beginner Flexibility and Stretching for the Outside of Hips, Inner Thighs and Hamstrings 12:27

Beginner Flexibility and Stretching for the Outside of Hips, Inner Thighs and Hamstrings
Seated Flexibility Flow for spine, hips, and hamstrings that you can do every day 0:00

Seated Flexibility Flow for spine, hips, and hamstrings that you can do every day
15 mins Gentle floor-lying stretches to release tension, relax, and restore -- Dec 30 0:00

15 mins Gentle floor-lying stretches to release tension, relax, and restore -- Dec 30