What You'll Learn
- How to integrate classical port de bras into a functional stretching routine
- Techniques for improving foot and ankle mobility through intentional flex and pointe work
- The importance of core engagement and spinal alignment in seated flexibility exercises
- Strategies for using breath and visualization to deepen your range of motion and relieve stress
- Methods for creating fluid transitions between different floor-based stretch positions
About This Video
Welcome to a more lyrical approach to recovery and range of motion. At Broche Ballet, we believe that stretching shouldn't just be a chore—it should be a dance. In this 20-minute flexibility flow, we move away from static, rigid holds and embrace a more dynamic, expressive method of opening the body.
This session is designed to be performed entirely on the floor, allowing you to focus on your alignment and breath without the challenge of standing balance. Throughout this practice, you will explore a variety of seated and lying positions designed to target the hamstrings, hips, and spine. What sets this flow apart is the integration of beautiful port de bras.
By incorporating movement of the arms in high fifth and second position, you engage the upper back and core, ensuring that your flexibility training remains relevant to your performance on the barre or center floor. We focus heavily on the transition between movements. Instead of simply grabbing a stretch, we circle through the joints and switch positions with grace, mimicking the flow of a contemporary ballet variation.
You will practice the essential actions of flex and pointe for the feet, lengthening the lines of the legs while maintaining proper engagement. A key component of this session is relaxation and stress relief. By focusing on deep, intentional breathing, you can signal to your nervous system that it is safe to release tension.
This visualization, combined with a playful attitude toward movement, helps you achieve a greater range of motion than standard gym stretches. Whether you are recovering from a heavy week of classes or simply looking to start your morning with mindful movement, this seated flow provides the perfect balance of discipline and fluidity. Listen to your body, adjust the depth of your stretches as needed, and enjoy the sensation of your body becoming more supple and expressive.
