Stretching exercises
10 videos
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12:12 Barre Stretches Front & Side
0:00 Advanced Ballet Barre with Fast Intricate Combinations
0:00 Move, Stretch and Relax (includes warmup) - Hips & inner thighs
15:34 Flexibility and Stretching with Lunges for Hip Flexor and Quads
0:00 Seated/Lying flexibility flow with beautiful and fun port de bras
0:00 Deep Splits Stretching Flow
0:00 Advanced Ballet Long Barre + Barre Stretch
0:00 Lying & Seated flexibility (Does not include warmup)
10:42 Understanding Foot Shape (10 mins - tendu & coup de pied foot shape explanation plus practice) -- Oct 7
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