Stretching exercises

10 videos

Flexibility and Stretching with Lunges for Hip Flexor and Quads 15:34

Flexibility and Stretching with Lunges for Hip Flexor and Quads
Understanding Foot Shape (10 mins - tendu & coup de pied foot shape explanation plus practice) -- Oct 7 10:42

Understanding Foot Shape (10 mins - tendu & coup de pied foot shape explanation plus practice) -- Oct 7
Advanced Ballet Barre with Fast Intricate Combinations 42:16

Advanced Ballet Barre with Fast Intricate Combinations
Deep Splits Stretching Flow 16:42

Deep Splits Stretching Flow

Super Sweaty Speed Barre 38:09

Super Sweaty Speed Barre
Lying & Seated flexibility (Does not include warmup) 18:42

Lying & Seated flexibility (Does not include warmup)
Barre Stretches Front & Side 12:12

Barre Stretches Front & Side
Advanced Ballet Long Barre + Barre Stretch 58:35

Advanced Ballet Long Barre + Barre Stretch
Seated/Lying flexibility flow with beautiful and fun port de bras 15:50

Seated/Lying flexibility flow with beautiful and fun port de bras
Move, Stretch and Relax (includes warmup) - Hips & inner thighs 19:50

Move, Stretch and Relax (includes warmup) - Hips & inner thighs

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