What You'll Learn
- Proper hip alignment and tucking techniques to maximize hip flexor stretches.
- How to effectively use props like pillows or blocks to support a deep split.
- Specific breathing patterns designed to calm the nervous system for deeper release.
- Gentle mobility exercises to relax the lower back and hips while stretching.
- Safe and controlled methods for entering and exiting deep flexibility poses.
About This Video
Flexibility is a cornerstone of classical ballet technique. To achieve those breathtaking lines and high extensions seen on stage, a consistent and intentional stretching routine is essential. At Broche Ballet, we believe in a mindful approach to flexibility that combines physical alignment with nervous system regulation. This "Deep Splits Stretching Flow" is a targeted session designed to help you unlock your potential and find greater ease in your movement through guided lunge variations and deep split work.
In this class, we move beyond basic stretches to focus on the nuances of hip alignment. You will begin in a medium lunge, gradually working your way deeper as your muscles warm up. A key focus is tucking the front of the leg down toward the ground, which specifically targets the hip flexors—a common area of tightness for many dancers. By maintaining this alignment, you ensure that the stretch is effective and safe for your lower back, avoiding the common pitfalls of improper placement.
We highly encourage the use of props during this flow. Whether you use yoga blocks, pillows, or even a nearby barre for stability, these tools allow you to find the correct placement without straining. The instructor guides you through a series of lunge variations, helping you find the depth that works for your body today. Once in the split, we incorporate a gentle rocking motion from side to side. This subtle movement helps to relax the hips and lower back, preventing the gripping sensation that often hinders progress.
Breathing is perhaps the most important element of this flow. You will be prompted to breathe deeply to calm the nervous system and signal to your muscles that it is safe to release. By relaxing and letting the floor hold your weight, you can achieve a deeper stretch than through force alone. Finally, we prioritize a safe exit, pulling back out of the splits slowly and carefully. This mindful practice ensures that you build flexibility that is both functional and sustainable for your long-term ballet training.
