What You'll Learn
- Effective hamstring lengthening techniques specifically designed for ballet aesthetics.
- How to release tension in the hip flexors to alleviate lower back stiffness.
- Proper use of props like yoga blocks and pillows to maintain alignment and support.
- Strategies for relaxing the nervous system to achieve deeper, safer splits.
- The importance of an upright torso for even leg stretching in a split position.
About This Video
Achieving the perfect split is a milestone for many dancers, but the journey requires more than just force—it requires a mindful connection between the breath and the body. In this "Splits Flow" session from Broche Ballet, we dive deep into the mechanics of flexibility, focusing specifically on the hamstrings, hip flexors, and lower back. Whether you are inches away from the floor or just beginning your flexibility journey, this class provides the structure needed to progress safely and effectively. The hamstrings are a common area of tension for adult dancers, and learning how to properly lengthen these muscles is essential for achieving higher lines in movements like arabesque or grand jeté.
The class begins with gentle movements designed to warm the muscles and prepare the nervous system for deeper work. As we progress into more intense stretches, including targeted lunges and split variations, the focus remains on lengthening the muscle rather than simply bending at the joints. We emphasize that the more upright you are in your splits, the more evenly you will stretch your legs, leading to better long-term results and improved ballet technique.
One of the unique aspects of this flow is the emphasis on relaxation and trust. We encourage the use of props, such as yoga blocks or pillows, to bring the floor closer to you. This support allows your body to let go of the 'protective tension' that often hinders progress. Throughout the practice, the instructor provides guidance on proper alignment and breathing techniques. By focusing on releasing tension rather than just holding a position, you will learn to work with your body’s natural rhythms. This holistic approach at Broche Ballet ensures that you aren't just stretching; you are building a more resilient, capable, and graceful dancer's body. Join us as we flow through these poses and discover how trust and proper technique can transform your flexibility.
