What You'll Learn
- Proper hip and calf alignment for achieving perfectly square splits
- Effective hamstring and hip flexor progressions to increase range of motion
- How to use props like yoga blocks to support the body and prevent injury
- Techniques for balancing weight equally between legs for a symmetrical stretch
- Breathing and relaxation methods to find ease while holding deep positions
About This Video
Achieving beautiful ballet splits is a common goal for dancers of all ages, but it requires more than just pushing through the pain. At Broche Ballet, we believe in a mindful, anatomical approach to flexibility. This 17-minute Splits Flow is designed to guide you through a comprehensive progression that prepares your body for the physical demands of a full split while prioritizing safety and alignment. Whether you are working toward your first split or looking to refine your line for a more expansive arabesque, this class offers the tools you need to succeed through intentional movement.
We begin by warming up the primary muscle groups involved, focusing heavily on the hamstrings and hip flexors. Throughout the flow, you will learn why alignment is the foundation of a 'square' split. We emphasize keeping the hip over the calf rather than shifting too far forward, ensuring that the stretch is effective and sustainable. By incorporating elements like the cobra pose for spinal extension and shoulder opening exercises, we create a full-body experience that mirrors the grace and carriage required in center work. This holistic approach ensures that your upper body remains as poised as your lower body is flexible.
One of the unique aspects of this practice is our focus on weight distribution. You will learn how to balance weight equally between both legs to ensure a symmetrical stretch across both halves of the split. We also introduce techniques such as grabbing the opposite leg to deepen the sensation and challenge your stability. For those who aren't quite at the floor yet, we highly recommend using props like yoga blocks or pillows. These tools allow you to 'relax and lift up' simultaneously, a vital skill for maintaining necessary muscle engagement while surrendering into the stretch. Join us at Broche Ballet and transform your flexibility through consistent, guided practice.
