What You'll Learn
- Targeted stretches for hip flexors, hamstrings, and quads to improve split depth
- Techniques for identifying, describing, and releasing deep muscular tension
- Proper pelvic and lower back alignment for safer, more effective stretching
- Safe methods for exiting deep poses to avoid muscle strain
- How to use breathwork to create space and increase range of motion
About This Video
Unlock your full range of motion with this comprehensive Splits Flow from Broche Ballet. Whether you are working toward your first full split or looking to refine your line for high extensions, this class provides the technical foundation and mindset needed for safe, effective stretching. We begin with a dynamic warm-up to prepare the body, followed by a series of lunge variations specifically designed to target the hip flexors and quads—crucial areas for achieving square hips in ballet.
A key component of this practice is learning how to navigate tension. Instead of shying away from discomfort, we explore how to describe and even expand the sensation to create more space in the hamstrings and lower back. By sitting up tall during your splits, you maximize the intensity and ensure proper pelvic alignment, which is essential for long-term progress.
We also emphasize breathing techniques, using the breath to ease tension much like a deep breath eases the tension in a room. Throughout the session, you will learn how to safely enter and exit deep stretches to protect your joints and muscles. We finish with restorative exercises, including lower back massages and gentle movements to release the glutes.
Consistency is the secret to flexibility; even when you feel comfortable, continuing this practice will help you achieve the effortless lines required for beautiful adagio work and powerful jumps. Join us at Broche Ballet to transform your flexibility and elevate your dance practice through mindful movement and targeted recovery.
