Breathing and body awareness for safe stretching

1 video

Splits Flow - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block) 0:00

Splits Flow - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block)