Relaxation and breathing techniques

3 videos

Seated Turnout Flexibility Flow 0:00

Seated Turnout Flexibility Flow
Seated flexibility flow for outside of hips. Relax & Stretch (Does not include warmup) 0:00

Seated flexibility flow for outside of hips. Relax & Stretch (Does not include warmup)
Splits Flow (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block) 0:00

Splits Flow (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block)