What You'll Learn
- How to use breathing to widen and lengthen muscles instead of forcing flexibility
- Effective techniques to create space in the hip flexors and quadriceps
- Identifying and addressing 'sticky' spots and imbalances between the left and right sides
- Proper alignment for lunges and half splits to protect the joints while increasing range
About This Video
Unlock your lower body's potential with the Fast & Efficient Splits Flow at Broche Ballet. This targeted 14-minute practice is designed specifically for dancers who want to deepen their splits without the risk of injury or overstretching. Instead of forcing or 'ripping' into a stretch, our instructor guides you through a mindful sequence that focuses on widening, lengthening, and releasing tension in the key muscle groups necessary for beautiful ballet extensions.
Throughout this flow, we emphasize the anatomy of the hip flexor, quadriceps, and hamstrings. You will begin in a deep lunge, placing your hands on your quads to create space within the hip joint. By pulling the hip forward and utilizing deep breathing cues, you can reach the deeper connective tissues that often hold us back from our full range of motion.
We move through various positions, including the half split and dynamic movements, to ensure the entire hip complex is addressed. One of the core philosophies of this class is the 'take inventory' approach. Dancers are encouraged to identify exactly where a stretch feels 'sticky' or resistant.
Because the body is often asymmetrical, your left and right sides may require different levels of attention. By focusing on these specific areas of discomfort, you can apply targeted breathwork to encourage the muscle to let go. Whether you are working toward your full front splits or trying to improve the height of your arabesque, this class provides the technical foundation you need.
We recommend using yoga blocks or pillows if you are currently far from the floor, allowing your body to feel supported so it can truly relax. Join us at Broche Ballet and discover how a consistent, mindful splits flow can transform your flexibility and your dance technique.
