What You'll Learn
- Target the hip flexors to improve turnout and pelvic alignment
- Release lower back and shoulder tension through floor-based movements
- Techniques for engaging core muscles to support the spine during stretches
- Breathwork strategies to enhance deep muscle relaxation and stress relief
About This Video
Unlock a new level of freedom in your dancing with this comprehensive 40-minute flexibility session from Broche Ballet. Specifically designed for the unique demands placed on a dancer’s body, this routine focuses on creating "happy" hips and a supple spine. Flexibility is not just about the aesthetics of a high leg; it is about the health of your joints and the longevity of your practice.
We begin with a gentle flow to increase blood flow and warm up the major muscle groups. As we transition into the core of the class, we target the pelvis and hip flexors. Tightness in these areas often leads to a restricted range of motion during a plié or when attempting to find a neutral pelvis in the center.
By incorporating deep lunges and seated stretches on the floor, you will learn to release the deep-seated tension that often accumulates from daily life and intensive training. The spine is the anchor of every movement in ballet, from a simple port de bras to complex turns. This class emphasizes spinal mobility and relaxation through intentional floor work, including gentle rocking and knee-to-chest releases to alleviate pressure in the lower back.
We also pay special attention to the chest and shoulders, ensuring your upper body remains open and expressive rather than hunched and tense. A key component of this session is the integration of proper breathing and core engagement. You will discover how mindful exhalation allows your muscles to yield to a stretch, while a supported core protects the spine during movement.
This mindfulness transitions directly to the barre, helping you maintain better alignment and posture. The session concludes with a dedicated period of relaxation. Taking the time to rest on the floor allows the body to process the work and reset the nervous system.
Whether you are an intermediate dancer looking to refine your lines or a beginner seeking more comfort, this practice offers the tools needed for a more resilient, flexible body.
