What You'll Learn
- Targeted stretches to release tension in the neck and chest for a better ballet line
- A 4-minute arm burner sequence to build upper body endurance and control
- Proper alignment for shoulder squeezes and elbow rotations to avoid injury
- Breathing techniques to facilitate deeper stretching and muscle recovery
About This Video
At Broche Ballet, we understand that a dancer's grace extends far beyond their footwork. Your upper body—specifically the neck and chest—plays a vital role in achieving the elegant lines required for professional-level ballet. This 14-minute session is designed to target those frequently neglected areas, helping you release tension and build the specific strength needed for beautiful port de bras.
The routine begins with gentle neck and chest stretches that require no equipment, making it the perfect addition to your home practice. We focus on opening the pectoral muscles and lengthening the neck, which are essential for maintaining a proud, open posture at the barre and during center work. By addressing tightness in these areas, you can avoid common technical pitfalls, such as hunched shoulders or a stiff neck during complex movements.
As we progress, we transition into a focused strength segment, including a high-intensity 4-minute arm burner. This sequence uses movements like elbow rotations, shoulder squeezes, and tricep lifts to engage the muscles of the arms and upper back. While these might feel like yoga or strength training exercises, they are directly applicable to the control needed for sustained arm positions in ballet.
You will learn how to hold your port de bras with power and intention without creating unnecessary tension in the tops of the shoulders. Throughout the class, we emphasize the importance of breathing. Deep, controlled breaths not only help you sink deeper into your stretches but also ensure your muscles remain oxygenated during the more intense strength-building portions.
Whether you are working on your arabesque line or trying to achieve more fluidity in your movements, this upper body focus is a game-changer for your overall ballet technique. Join us as we explore the intersection of flexibility and strength, helping you move with more freedom and confidence.
