Breathing techniques and relaxation

7 videos

Seated Flexibility Flow for spine, hips, and hamstrings that you can do every day 0:00

Seated Flexibility Flow for spine, hips, and hamstrings that you can do every day
15 mins Gentle floor-lying stretches to release tension, relax, and restore -- Dec 30 16:27

15 mins Gentle floor-lying stretches to release tension, relax, and restore -- Dec 30
Sunday Self-care - 30 mins of relaxing gentle movement to rest, restore, and rejuvenate -- Apr 4 0:00

Sunday Self-care - 30 mins of relaxing gentle movement to rest, restore, and rejuvenate -- Apr 4
Lyrical Movement Class #1 of 3 - Learn a powerful and expressive combination - with Rosy Pigott 0:00

Lyrical Movement Class #1 of 3 - Learn a powerful and expressive combination - with Rosy Pigott
Deep Middle Splits & Straddle Stretches for Improved Turnout & Flexibility 0:00

Deep Middle Splits & Straddle Stretches for Improved Turnout & Flexibility
Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - Optionally bring yoga blocks and/or pillows 0:00

Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - Optionally bring yoga blocks and/or pillows
Stretching for Neck & chest (no equipment needed) 0:00

Stretching for Neck & chest (no equipment needed)