Breathing techniques and relaxation

7 videos

Lyrical Movement Class #1 of 3 - Learn a powerful and expressive combination - with Rosy Pigott 44:06

Lyrical Movement Class #1 of 3 - Learn a powerful and expressive combination - with Rosy Pigott
Deep Middle Splits & Straddle Stretches for Improved Turnout & Flexibility 13:23

Deep Middle Splits & Straddle Stretches for Improved Turnout & Flexibility
Sunday Self-care - 30 mins of relaxing gentle movement to rest, restore, and rejuvenate -- Apr 4 30:04

Sunday Self-care - 30 mins of relaxing gentle movement to rest, restore, and rejuvenate -- Apr 4
Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - Optionally bring yoga blocks and/or pillows 13:03

Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - Optionally bring yoga blocks and/or pillows
15 mins Gentle floor-lying stretches to release tension, relax, and restore -- Dec 30 16:27

15 mins Gentle floor-lying stretches to release tension, relax, and restore -- Dec 30
Seated Flexibility Flow for spine, hips, and hamstrings that you can do every day 18:34

Seated Flexibility Flow for spine, hips, and hamstrings that you can do every day
Stretching for Neck & chest (no equipment needed) 14:12

Stretching for Neck & chest (no equipment needed)