What You'll Learn
- How to use rhythmic breathing to maintain fluid movement quality
- Techniques for releasing tension in the upper body and calves through ballet-inspired stretches
- The art of riding a song's rhythm to enhance timing and expression
- Incorporating core engagement to safely increase range of motion during stretches
- Using wrist articulation and expressive arm swipes to add artistic depth to combinations
About This Video
Welcome to the first installment of our Lyrical Movement series at Broche Ballet, featuring the talented guest instructor Rosy Pigott. In this session, we move beyond the rigid boundaries of traditional technique to explore the emotional and physical depths of lyrical dance. This class is specifically designed to help dancers integrate fluid movements with intentional breathing, ensuring every transition feels organic, powerful, and deeply connected to the music.
We begin by centering the body, focusing on posture and the active release of unnecessary tension in the shoulders, back, and calves. Rosy guides you through a series of ballet-inspired stretches that emphasize the importance of core engagement. By keeping the tummy engaged even during deep lateral stretches, you protect your lower back while maximizing your overall flexibility.
A key focus of this class is the relationship between the song’s rhythm and your movement. You will learn how to ride the music, using its structure to inform your timing and breath. We explore expressive arm movements, including crossing and swiping actions that help release physical chaos and mental tension.
Rosy emphasizes that even small details, such as the articulation of the wrists and the way you lift your arm to the ceiling, add profound depth to your performance. Throughout the exercises, you will practice finding stability in unique positions, such as sitting back with a crossed foot, allowing for a comfortable yet controlled base for your upper body expression. This class encourages you to find your own unique style within the choreography, turning a sequence of steps into a personal artistic statement.
By the end of this session, you will have the foundation for a powerful and expressive combination that we will continue to develop in the following weeks. Whether you are looking to improve your fluidity or simply find a way to breathe through your movement, this lyrical session offers the perfect balance of technique and artistry.
