Mental focus and concentration

7 videos

Lyrical Movement Class #1 of 3 - Learn a powerful and expressive combination - with Rosy Pigott 0:00

Lyrical Movement Class #1 of 3 - Learn a powerful and expressive combination - with Rosy Pigott
Proprioception & Ankle Stability 17:34

Proprioception & Ankle Stability
Barre Stretches & Extensions (20 mins devant + à la seconde) -- Sept 1 0:00

Barre Stretches & Extensions (20 mins devant + à la seconde) -- Sept 1
Pointe Basics (20 mins high-repetition for practice, stamina, and optional center practice) -- Aug 9 0:00

Pointe Basics (20 mins high-repetition for practice, stamina, and optional center practice) -- Aug 9
Advanced Ballet Barre with Challenging Combinations 51:42

Advanced Ballet Barre with Challenging Combinations
Boxing Day All-Level Ballet Barre 0:00

Boxing Day All-Level Ballet Barre
Technique Barre - Comprensive Barre to Remember and Apply your Technique 40:03

Technique Barre - Comprensive Barre to Remember and Apply your Technique