What You'll Learn
- Techniques to improve leg height in devant and à la seconde positions.
- Proper alignment and engagement for a stable, high passé.
- Core stabilization strategies to support your extensions during lifts.
- Essential hip flexor and hamstring stretches to increase active range of motion.
- The role of the glutes and calf muscles in achieving greater control.
About This Video
Welcome to this specialized barre stretch and extension session at Broche Ballet. In this class, we dive deep into the mechanics of leg height and flexibility, focusing specifically on movements devant (to the front) and à la seconde (to the side). Achieving those iconic high extensions requires a blend of active flexibility, core stability, and precise alignment.
The session begins with a targeted warm-up designed to loosen the hips and prepare the muscles of the lower body. We then transition into a series of exercises focusing on the dégagé to build the necessary strength and control for higher leg work. A key component of this practice is learning how to properly engage the core to maintain a stable pelvis, which is essential for supporting the weight of the leg during lifts.
Throughout the class, we explore the importance of the passé position as a foundation for extensions. You will learn specific tips for maximizing height, such as the proper placement of the knee and the engagement of the glutes to create a beautiful, lifted line. We also discuss the functional anatomy of the movement, including the value of squeezing the calf muscle against the hamstring to create added strength and stability during your retiré or passé.
Flexibility is not just about passive stretching; it’s about safe and active execution. We focus on stretching the hip flexors and hamstrings correctly to prevent injury while increasing your functional range of motion. You will also practice deep stretches over the leg, incorporating a slight plié to protect the joints and rolling up slowly to maintain balance and prevent dizziness.
Whether you are looking to improve your développé or simply want to feel more open in your hips during barre work, this routine provides the technical foundation you need. By focusing on alignment and intentional muscle engagement, you can transform your extensions from a physical struggle into a graceful expression of refined ballet technique.
