Ballet Barre Stretches: Master Devant and À La Seconde Extensions

Unlock the secrets to higher, more stable ballet extensions with this targeted barre stretching session at Broche Ballet. In this class, instructor Julie guides you through a focused devant journey, designed to refine your hip placement and increase your range of motion. Whether you are working toward a 90-degree extension or simply want to feel more free in your movement, understanding the mechanics of the hip socket and the role of the femur is essential for every adult dancer.

This session emphasizes the crucial connection between glute engagement and core stability. By learning to properly tuck the hips under—or rather, find a neutral, engaged pelvis—you can prevent common issues like lower back pain and gripping in the hip flexors. We dive deep into exercises that combine a relevé and plié to create an active stretch, ensuring that your flexibility is backed by functional strength.

You will explore how to transition smoothly from devant to à la seconde, maintaining your turnout and alignment throughout. One of the highlights of this class is the hip flexor thing, a signature exercise that isolates the muscles needed for high extensions while strengthening the hamstrings and calves. This routine is perfect for busy dancers who need to see major results in a short amount of time.

By focusing on proper technique and form, you will learn how to engage your core muscles to support your legs as they lift, rather than relying on momentum. Broche Ballet is dedicated to providing clear, anatomically-sound instruction that empowers you to reach your dance goals from the comfort of your home. Join us as we break down the complexities of hip flexibility and help you achieve the beautiful, effortless extensions you have always dreamed of.

Grab your barre or a sturdy piece of furniture and let us begin your journey toward better extensions today.