What You'll Learn
- Techniques for deep barre stretches to improve devant and à la seconde extensions.
- Proper arabesque alignment to target the upper back and shoulders safely.
- How to use a demi-plié to establish a strong foundation for flexibility.
- Methods for maintaining core engagement and shoulder placement during port de bras.
- Tips for choosing the correct barre height when practicing at home.
About This Video
Elevate your daily practice with this 20-minute classical flow focused on deep barre stretches and leg extensions. At Broche Ballet, we believe that flexibility is a skill developed through consistent, mindful movement. This session dives into the mechanics of the body, ensuring you are not just reaching for a stretch, but actually engaging the correct muscle groups to improve your lines and turnout.
The class begins with fundamental movements like the demi-plié. While it may seem simple, a properly executed demi-plié prepares the joints and muscles for more intensive extensions by distributing weight evenly and maintaining a neutral spine. As you move through the flow, you will tackle extensions in all directions: devant, à la seconde, and arabesque.
Special attention is given to the arabesque stretch, a common challenge for many dancers. You will learn to target the upper back and shoulders through specific port de bras, helping you achieve a lifted, graceful line without compromising your lower back or ribcage alignment. Julie provides expert guidance on using home furniture as a barre, emphasizing why the height of your support is crucial for maintaining proper ballet technique.
If your barre is too high, you may find yourself stretching in parallel rather than finding the correct rotation and lift. Throughout the session, the focus remains on core engagement and posture—keeping the shoulders down and the ears high. By integrating these barre stretches into your routine, you will develop the functional flexibility required for more advanced center work.
This class is an excellent way to warm up before a full session or to recover after a long day of dancing, providing the tools you need to reach new heights in your ballet journey.
