What You'll Learn
- How to maintain a perfectly straight leg in arabesque by engaging the quad
- Techniques for increasing turnout and stability during high leg extensions
- Methods for lifting the working leg without twisting the torso or hips
- Gentle spinal release exercises to alleviate back tension after barre work
About This Video
Elevate your ballet technique with this targeted 20-minute practice session from Broche Ballet. This class is designed specifically for dancers who want to increase their flexibility and master the mechanics of high extensions, specifically focusing on à la seconde and arabesque. Throughout the video, Julie guides you through a rigorous extension series that prioritizes proper alignment and functional strength over simple stretching.
We begin by reviewing the fundamental components of a strong arabesque. " By focusing on turnout and engagement from the hip, you will find greater stability and height in your movements. The class incorporates demi plié and leg lift variations to build the necessary muscular endurance for sustained extensions.
A key takeaway from this session is the emphasis on core integration. You will learn how to keep your belly button lifted and your shoulders rolled down and back while your legs work through devant and behind. This prevents the torso from twisting or leaning, which is essential for maintaining a professional ballet silhouette.
Beyond the strength work, we also address the importance of recovery. The session concludes with gentle spinal twists and rolls to release tension in the back, ensuring your body feels loose and ready for your next center practice. Whether you are practicing at a professional barre or using a sturdy chair at home, these exercises will help you achieve the clean lines and impressive extensions you have been working toward.
Focus on the lift of your ribcage and the strength of your triceps to maintain a regal posture even during the most demanding stretches. Join Broche Ballet and transform your extension range today.
