What You'll Learn
- How to maintain a level pelvis and proper hip alignment during high extensions.
- Techniques for pulling the femur head into the socket to increase stability.
- Exercises to improve flexibility and control in devant and à la seconde positions.
- Ways to use the barre to deepen stretches while engaging your obliques and core.
- Strategies to prevent hip soreness and common injuries through correct technique.
About This Video
Achieving beautiful, high extensions in ballet requires more than just raw flexibility; it demands a deep understanding of hip stability and anatomical alignment. In this specialized class from Broche Ballet, we dive deep into the mechanics of your extensions, specifically focusing on movements to the front (devant) and to the side (à la seconde). This practice is designed to help you find the necessary length in your legs while maintaining a square and level pelvis.
Throughout the session, we emphasize the crucial sensation of pulling the leg into the hip socket. By focusing on keeping the femur head level with the standing hip, you will develop the functional strength needed to support your leg in the air without collapsing your posture. We explore how to maintain this internal connection during transitions through passé, ensuring that the knee stays 'inside' the hip for maximum control and balance. Whether you are using a professional barre or a sturdy chair at home, these exercises provide a safe and effective way to increase your range of motion.
We will also incorporate elements of relevé and plié to challenge your stability and core engagement. By focusing on your obliques and deep abdominal muscles, you will learn to lift upward while pushing the standing hip down, a counter-motion that is essential for preventing injuries and hip soreness. This class is not just about stretching; it is about retraining your body to move with grace and precision. By exaggerating the sensation of pulling the leg into the socket during these barre stretches, you will build a stronger mind-muscle connection that translates directly to your center work. Join us at Broche Ballet to refine your technique, protect your joints, and reach new heights in your practice.
