Core engagement and control

3 videos

Advanced Turning Drills - Smooth Landings & Spotting Technique for Doubles 21:00

Advanced Turning Drills - Smooth Landings & Spotting Technique for Doubles
Technical Beginner Ballet Center for Holding your Posture in Center 25:39

Technical Beginner Ballet Center for Holding your Posture in Center
Barre Stretches & Extensions - Devant & A la Seconde - May put your foot on your barre or a lower chair. 0:00

Barre Stretches & Extensions - Devant & A la Seconde - May put your foot on your barre or a lower chair.