What You'll Learn
- Techniques to release tension in the hamstrings and hip sockets for higher legs
- How to improve rotation and turnout in attitude and à la seconde positions
- Visualization and self-massage tips to achieve deeper, more effective stretches
- Correct alignment and hip positioning for devant and side extensions
About This Video
Achieving graceful and controlled extensions in ballet is a primary goal for dancers of all levels. In this specialized 10-minute session from Broche Ballet, instructor Julie guides you through targeted barre stretches designed specifically to improve your devant (front) and à la seconde (side) extensions. These movements are fundamental to adagio work and require a delicate balance of strength, flexibility, and proper alignment.
This class moves beyond basic static stretching. You will delve into the anatomical mechanics of the hip socket and the importance of active turnout. One of the unique highlights of this practice is the focus on massage and relaxation.
Often, our flexibility is limited not by the length of our muscles, but by the tension we hold in them. Julie demonstrates how to identify specific trigger points in the hamstrings and inner thighs. By using self-massage techniques, you can coax your muscles into a deeper state of release, allowing for a more effective stretch and greater range of motion.
Proper rotation is the secret to a high, beautiful leg line. During the session, you will work on the attitude position, using your hands to physically guide the rotation of the femur within the hip socket. This tactile feedback is invaluable for teaching your body the correct direction of energy.
We also address the reality that every dancer’s body is asymmetrical; you may find that your right side feels entirely different from your left. This class encourages you to listen to those differences and adjust your focus accordingly. To complement the physical work, Julie incorporates visualization techniques.
By picturing the muscles softening and the joint space opening, you can overcome mental blocks that often hinder physical progress. Whether you are an intermediate dancer looking to break through a plateau or a beginner wanting to build a solid foundation, these barre stretches offer a mindful, effective path to better extensions. Join Broche Ballet and start refining your technique today.
