What You'll Learn
- How to use flex and pointe sequences to verify and correct hip alignment at the barre.
- Techniques for relaxing the hip joint to achieve a more open à la seconde position.
- The connection between core engagement and leg height during grand battement.
- Visualization methods to understand the rotation of the leg within the hip socket.
- Specific stretches to target the inner thigh and improve overall leg extensions.
About This Video
Achieving high, stable extensions in ballet requires more than just raw flexibility; it demands precise hip placement and the ability to find relaxation within the joint. In this specialized 10-minute session at Broche Ballet, we dive deep into the mechanics of the à la seconde position at the barre. This class is designed to help you move past the common 'gripping' sensation in the hip flexors that often limits a dancer's height and turnout.
We begin with a series of flex and pointe exercises while the leg is elevated on the barre. By alternating between a flexed and pointed foot, you will learn to self-diagnose your alignment and ensure your hip is properly seated in the socket before attempting higher extensions. Julie guides you through a unique 'pull and push' sequence, where you visualize the leg bone rotating and settling deep into the hip.
This awareness is crucial for developing the correct 'hip flip' required during a powerful grand battement. Instead of forcing the back of the hip forward, you will learn to release the tension, allowing the leg to reach its full potential. Beyond flexibility, this lesson emphasizes the vital role of core engagement.
You will practice using your standing side to create a downward force, which in turn facilitates an upward lift in the working leg. By integrating these visualization techniques and body awareness exercises into your daily routine, you will build the specific strength and mobility needed for effortless side extensions. Whether you are working toward a higher developpé or a more explosive grand battement, mastering these barre stretches will transform your technical execution and overall leg lines.
