What You'll Learn
- Foundations of the Martha Graham contraction technique
- Introduction to Lester Horton’s spiral motions for dynamic movement
- Nuances between contemporary, modern, and lyrical dance styles
- Proper alignment of the tailbone and collarbone in non-classical poses
- Integration of breath and core strength into fluid contemporary sequences
About This Video
Dive into the expressive world of modern and contemporary dance with this comprehensive guest class led by Rosy Pigott. At Broche Ballet, we believe that understanding various movement modalities enhances your classical technique, and this session provides the perfect bridge for dancers looking to expand their artistry. Rosy guides you through a dynamic warmup, a beginner-friendly contemporary sequence, and a restorative cooldown stretch designed to leave you feeling lengthened and centered.
This class focuses on two pillars of modern dance: the Martha Graham technique and the Lester Horton technique. You will explore the iconic contraction, a movement initiated from the core that contrasts with the lifted, lengthened lines of classical ballet. Complementing this is the spiral motion, a signature of the Horton method often seen in the works of Alvin Ailey.
These techniques encourage a deeper connection to your center and a more grounded approach to movement, utilizing the weight of the heels and the articulation of the balls of the feet. Throughout the practice, Rosy emphasizes the importance of alignment, particularly the relationship between the collarbone and the tailbone. You will learn to transition smoothly between positions, incorporating lyrical vibes and yoga-inspired poses like downward dog to build strength and flexibility.
Whether you are navigating the nuances of a deep plié in center or exploring the fluid transitions of contemporary floor work, this class offers a holistic approach to dance education. In addition to the physical practice, Rosy provides valuable context regarding the evolution of dance styles. She discusses the subtle differences in how modern and contemporary are defined across the globe, particularly between the US and UK traditions.
This intellectual engagement, combined with rigorous physical exercise, ensures a well-rounded learning experience. We conclude the session with a dedicated stretch and discussion, perfect for recovery. Join our community at Broche Ballet as we expand our horizons and celebrate the diverse language of dance.
