What You'll Learn
- Mastering the fluidity and pathway of a proper rond de jambe.
- Developing deeper turnout and better alignment during barre work.
- Comparing parallel versus turned-out hamstring stretches for flexibility.
- Improving balance and control during center relevé and turns.
- Integrating port de bras for a cohesive, full-body performance.
About This Video
Start your day with purpose using this 17-minute daily ballet warm-up from Broche Ballet. Designed specifically for intermediate and advanced dancers, this session moves beyond basic repetition to focus on the nuances of technique, alignment, and movement quality. Whether you are preparing for a full class or simply maintaining your home practice, this routine provides the essential foundation your body needs to perform at its best.
We begin at the barre, where the instructor guides you through a sequence of foundational exercises. You will work through deep plié sequences to wake up the lower body and sharp tendu movements to activate your feet and ankles. Special attention is given to the rond de jambe, emphasizing a fluid pathway and the proper use of turnout from the hip.
Throughout the barre portion, we emphasize the importance of port de bras, ensuring that your upper body remains expressive and supported while the legs perform intricate work. One of the highlights of this class is the detailed exploration of flexibility and stretching. You will practice a parallel hamstring stretch and contrast it with turned-out positions to better understand how your anatomy responds to different orientations.
This comparative approach helps dancers develop a deeper somatic awareness of their hamstrings and calves. We also incorporate gentle back bends to improve spinal mobility and ensure a full-body warm-up. In the center floor portion, the focus shifts to balance and control.
You will practice relevé and basic turns, applying the alignment principles established at the barre. The instructor provides constant feedback on maintaining first position and the mechanics of turnout to help you achieve a more stable and professional line. By the end of this practice, you will feel centered, lengthened, and ready for more complex choreography.
Join us at Broche Ballet to refine your artistry through consistent, mindful daily practice.
