What You'll Learn
- Proper mechanics for sous-sus and controlled footwork
- Techniques for fluid rond de jambe at the barre
- The importance of toe articulation and floor connection
- How to maintain 'soft hands' and graceful upper body alignment
- Strengthening single-leg relevés with proper barre support
About This Video
Welcome to your daily ballet practice with Broche Ballet. This 16-minute session is specifically designed to ground your technique and prepare your body for more intensive dance work. We begin at the barre with foundational movements, emphasizing the essential connection between your feet and the floor. Our warmup starts with focused pliés, where we prioritize 'soft hands' and port de bras to maintain the elegance of the classical form. You will learn to maintain proper turnout through every bend, ensuring your alignment is secure before moving into more complex footwork.
The instructor guides you through a series of tendus and ronds de jambe, focusing on the articulation of the toes. In ballet, the toes should be the last part of the foot to leave the floor and the first to return, creating the beautiful, long line that defines a professional dancer. As we progress, the class explores different ways to execute rond de jambe, whether on one leg or facing the barre for additional support. This movement is vital for hip mobility and establishing a consistent classical line.
You will also practice the mechanics of sous-sus, learning how to pick up and lower the legs with controlled grace. The session transitions into single-leg relevés, where facing the barre allows you to isolate and strengthen the ankles and calves. Throughout the video, the instructor provides constant feedback on maintaining a strong back, a quiet upper body, and a consistent turnout of the heels. This comprehensive warmup is an excellent way to start your day or prepare for a full ballet class, reinforcing the habits required for intermediate and advanced training.
