What You'll Learn
- Precise tendu and rond de jambe combinations to improve hip mobility and fluidity.
- Correct port de bras coordination between the barre arm and the working arm.
- Techniques for finding stability and core engagement in arabesque and sous-sus balances.
- How to build a consistent, time-efficient daily ballet routine that targets key technical elements.
About This Video
Maintaining a consistent practice is the hallmark of a dedicated dancer. In this focused 16-minute session, Broche Ballet provides a comprehensive daily warm-up designed to prime your muscles and focus your mind for more intensive work. We begin at the barre, establishing a foundational connection to the floor through intentional plié and tendu work. This routine is meticulously crafted to refine the mechanics of your turnout and the precision of your footwork right from the start of your day.
The heart of the exercise features a rhythmic combination of three tendu followed by a fluid rond de jambe. This sequence is designed to warm up the hip joint while challenging your stability on the supporting leg. As the exercise progresses, the tempo shifts, moving from four slow ronds de jambe to six quicker repetitions, demanding increased control and agility. You will also work through an elegant tendu front, pausing to find your center before reversing the movement around the body to the back. This circular movement is essential for developing the range of motion required for advanced classical repertoire.
A significant portion of this class focuses on the arabesque and findng your balance. Finding your center in a clean sous-sus and maintaining a strong, supported line in arabesque are vital skills for the intermediate dancer. Our instructor guides you through specific port de bras, ensuring that the working arm and the barre arm are coordinated perfectly to support your alignment rather than hindering it.
Whether you are preparing for a full-length technique class or simply squeezing a bit of ballet into a busy schedule, this structured warm-up ensures you never sacrifice technique for time. By focusing on proper alignment and core control, you will feel more grounded and prepared for jumps or complex center work. Join Broche Ballet at the barre and make this daily practice a cornerstone of your dance journey.
