What You'll Learn
- Proper execution of foundational plié and tendu movements for stability.
- Coordinating port de bras with leg movements for fluid transitions.
- Developing turnout and hip mobility through rond de jambe and grand rond de jambe.
- Finding your center in balance poses like sous-sus and retiré.
About This Video
Welcome to your essential Absolute Beginner Ballet warm-up. This 17-minute practice session at Broche Ballet is meticulously designed to help novice dancers build a strong foundation through repetitive, mindful movement. Whether you are stepping into the virtual studio for the first time or looking to refine your core technique, this class provides the structure and professional guidance needed to prepare your body for more intense rehearsal or performance work.
We begin at the barre with gentle plié exercises, focusing on the connection between your breath and the controlled bending of the knees. From there, we transition into tendu sequences to wake up the feet and establish a sense of floor pressure. A key component of this session is the rond de jambe, where we explore the circular path of the leg to enhance hip mobility and turnout.
The instructor guides you through different heights and tempos, ensuring you maintain a stable core and proper alignment throughout every rotation. As the intensity gradually increases, you will incorporate port de bras, learning how to move the arms gracefully in coordination with the lower body. This holistic approach helps in developing the quintessential ballet aesthetic—a combination of strength, poise, and fluid movement.
We also dive into grand rond de jambe and circle port de bras to challenge your range of motion and control. Balance is a fundamental pillar of dance, and this warm-up includes dedicated time for stability work. You will practice poses such as sous-sus and retiré, learning how to find your center and engage your supporting side.
By the end of this 17-minute practice, your muscles will be warm, your joints lubricated, and your mind focused. At Broche Ballet, we believe that a proper warm-up is the secret to injury prevention and long-term technical growth. Join us as we explore the beauty of ballet, one plié at a time.
