What You'll Learn
- Mastering smooth transitions in run-to-jump combinations across the floor.
- Enhancing stability and core alignment during balances on flat without barre support.
- Correct execution of cou-de-pied and retiré positions for improved footwork.
- Improving coordination between port de bras and lower body movements in center work.
- Proper technique for grand jetés and tendus to build power and precision.
About This Video
Every dancer knows that a strong performance is built on the foundation of a consistent daily warm-up. At Broche Ballet, we believe that refining the basics is the key to unlocking advanced artistry. In this 18-minute practice session, our instructor guides you through a comprehensive routine designed to wake up your muscles, establish your turnout, and sharpen your focus.
We begin with foundational movements like the plié and tendu, which are essential for finding the correct alignment and engagement required for more complex sequences. As we progress into rond de jambe and dégagé, the emphasis remains on executing every movement with fluidity and control. You will practice specific footwork transitions, including cou-de-pied and retiré positions, ensuring your feet are articulate and ready for the demands of center work.
As we move away from the barre, the class shifts focus to balance and coordination. Finding stability during a balance on flat is a true test of core strength and placement. Our instructor provides detailed cues to help you maintain your verticality without the support of the barre.
You will also explore port de bras, learning how to reach through the arms in various directions—including à la seconde—without compromising your posture. The session culminates in dynamic movement combinations, such as the run-to-jump sequence and grand jetés. These exercises challenge your spatial awareness and coordination as you move across the floor in different directions, including diagonals.
By starting with slow, deliberate movements and gradually increasing the tempo, you will develop the stamina and precision needed for high-level performance. Whether you are preparing for a full class or just need a quick daily tune-up, this routine offers the perfect blend of technical rigor and graceful flow. Join our global community at Broche Ballet and elevate your daily practice today.
