What You'll Learn
- Develop exceptional endurance in the standing leg through extended repetitions of rond de jambe.
- Master the transitions between rond de jambe, enveloppé, and grand rond de jambe.
- Improve accuracy in à la seconde placement to ensure better hip alignment and rotation.
- Learn to maintain consistent turnout and a straight leg throughout complex extensions.
- Effectively prepare the body for center work with a balance of conditioning and stretching.
About This Video
A proper warm-up is the foundation of every successful ballet class. At Broche Ballet, we believe in starting every practice with intention and precision. This 20-minute daily warm-up session is specifically designed to bridge the gap between simple barre exercises and the physical demands of center work. By focusing on the articulation of the leg and the stability of the core, you will find yourself better prepared for the complexities of adagio and allegro.
This session dives deep into rond de jambe combinations, incorporating enveloppé and grand rond de jambe movements to challenge your range of motion. Unlike standard classes that might only offer two sets of these movements, this intensive practice features four sets of eight in each direction. This high-repetition approach is intentionally designed to build significant muscular endurance in the standing leg, which is essential for maintaining balance and control during longer sequences.
Technical precision is a primary focus throughout the video. The instructor provides constant feedback on maintaining proper form, specifically emphasizing the importance of the à la seconde position. It is common for dancers to 'cut corners' through the side, but this class reinforces the necessity of passing through a clear à la seconde to ensure proper hip socket rotation and alignment. Additionally, you will work on keeping the legs fully stretched and maintaining turnout throughout every transition.
To ensure a well-rounded session, the class concludes with targeted stretches. Reaching forward and back after these intensive combinations helps to keep the body loose, preventing stiffness while promoting a long, lean aesthetic. By the end of this 20-minute routine, your body will be fully primed, warm, and ready to tackle complex center work with the grace and strength that Broche Ballet training provides. Whether you are practicing at home or in the studio, this daily routine will elevate your consistency and technical execution.
