Ballet Pointe Strength at the Barre and Basic Center Work

Welcome to this specialized session from Broche Ballet, designed to bridge the gap between foundational strength and graceful movement en pointe. Whether you are just beginning your journey on the tips of your toes or looking to refine your technique, this class offers a comprehensive look at the mechanics of pointe work. We begin at the barre, where we focus on the fundamental strength required for ankle stability and proper alignment. Through a series of tendu and plié exercises, you will learn to engage the correct muscles to support your weight safely and effectively. This foundational barre work is crucial for any dancer looking to improve their rise and stability while en pointe.

As we transition into center work, the focus shifts to balance and control. You will practice the sous-sus and learn the nuances of a clean détourné turn. We break down the mechanics of the soutenu (often phonetically called su-chanu), ensuring you have the power and precision needed for across-the-floor combinations and turns. This class also emphasizes the artistry of ballet, teaching you how to maintain a light face and relaxed jaw even during demanding spins. Mastery of the upper body is just as important as the strength in your feet when it comes to achieving a professional silhouette.

One of the highlights of this session is the exploration of adagio. This slow, controlled movement is essential for developing the stamina and poise required for more advanced combinations. You will work through sequences including tombé, chassé, and piqué, focusing on the fluid transition between positions. Beyond movement, we also touch upon the practical side of being a dancer—the care and maintenance of your pointe shoes. Learning how to admire and maintain your tools is just as important as the steps you perform in them. Join us at Broche Ballet to deepen your understanding of these essential techniques and build the confidence to dance beautifully on your toes.