Pointe Strength at the Barre: Piqué and Bourrée Technique

Building a strong foundation en pointe starts at the barre. In this Broche Ballet technique class, we dive deep into the mechanics of pointe strength, focusing on the essential movements that translate into graceful center work. Whether you are a seasoned dancer or relatively new to your shoes, this session provides the technical drills needed to improve control, stability, and artistry.

The class begins with fundamental movements like plié, tendu, and dégagé. These aren't just warm-ups; they are the building blocks for every advanced step. We place a heavy emphasis on proper alignment and turnout, ensuring that your weight is correctly placed over the box of your pointe shoes to prevent injury and maximize power.

A highlight of this lesson is the detailed breakdown of the bourrée. Many dancers struggle with tension in their feet, but here we learn to find flexibility in the ankles and a 'stretchy' quality in the knees. You will practice keeping the front leg straight while the back leg bends, creating that iconic shimmering effect.

As we increase the speed, you will learn to minimize the action of the foot with a subtle flip, maintaining a tall posture throughout the movement. Strength is further tested through piqué practice and single-leg relevés. These exercises are vital for building the calf and ankle strength required for pirouettes and adagio.

Throughout the class, we revisit transitions like plié sous-sus to bridge the gap between static positions and dynamic movement. The adagio and bourrée combinations challenge your endurance and grace. By incorporating slow, controlled extensions alongside rapid footwork, you develop a well-rounded skill set that prioritizes both power and delicacy.

Join us at Broche Ballet to elevate your pointe technique with precision, focusing on reaching long through the leg and rolling down with total control.