What You'll Learn
- Technical execution of full soutenu turns without losing momentum in sous-sus.
- Proper weight placement and hip alignment in tombé pas de bourrée.
- How to maintain a strong upper body and engaged armpits during promenade.
- The mechanics of rolling through the foot to transition safely into en pointe movements.
- Strategies to avoid staying on two legs while performing piqué transitions.
About This Video
Elevate your ballet practice with this focused 30-minute pointe strength session, specifically designed for dancers looking to master complex transitions and turns at the barre. At Broche Ballet, we believe that the secret to effortless center work lies in the meticulous refinement of technique during barre exercises. In this class, we move beyond simple rises to explore the dynamic movements of soutenu turns, piqué alignment, and the essential tombé pas de bourrée.
One of the core focuses of this lesson is the full soutenu turn. Many dancers struggle with getting stuck in the sous-sus position; here, we break down the weight shift and timing required to make the turn continuous and stable. You will also practice the détourné, learning how to coordinate your arms and legs to create a sharp, professional finish.
Transitioning weight effectively is paramount when dancing en pointe. We spend significant time on the tombé pas de bourrée, focusing on the push of the hip and the necessity of rolling through the foot. This prevents the common mistake of hovering on two legs while en pointe, which can compromise balance and strain the ankles.
By mastering the roll-through, you ensure a softer, more controlled landing and a more powerful push-off. The class also incorporates promenade and piqué work, emphasizing the importance of strong armpits and dropped shoulders. This upper body engagement is what provides the stability needed to rotate or balance on the tiny platform of a pointe shoe.
Whether you are a student preparing for your first variations or an experienced dancer looking to polish your mechanics, these targeted drills will help you build the functional strength and muscle memory required for graceful, confident pointe work. Join Broche Ballet and transform your technique through mindful, expert-led practice.
